My Vedic Life

Hands:
Use both hands for this mudra, making different mudras with both hands.
Time:
5 minutes, 4x a day, 15 minutes interval
Benefits:

• It is very important that we should know how to breathe properly, because, without proper breathing, oxygen intake is not sufficient, which can cause damage to the organs.
• Breathing changes with circumstances.
• During times of stress or anxiety, our breathing gets disrupted. Similarly, other situations or circumstances can affect breathing.
• It is said in our Indian philosophy that we should develop the habit of observing our breath so that we can correct it immediately when out of balance.
• This mudra will help incorrect breathing and respiration.
• It can also be used during travel sickness and nausea.