Mudra for Pain In Knee Joint
Published Date: 6/19/2021 2:40:19 AM
Hands:
Both
Time:
4 minutes, 3x a day, 40-minute interval
In Acute Illness:
22 minutes, 6x a day, 20-minute interval
Benefits:
- This mudras primarily balances the energy in the kneecaps and in the hollow of the knees.
- Additionally, it also gives general strengthening in the event of fatigue and headaches.
- This mudra can be combined with the mudra for the pain of joints, and mudra for hip joint pain.