My Vedic Life

Hands:
Both hands will be used, and both will perform different mudras
Right Hand:
Place the middle, ring, and small fingers around the nail of the thumb
Time:
5 minutes, 5x a day, 5 minutes interval
Benefits:

• This is an important mudra as it clears and stimulates the energy of the digestive system so that it can do its work more easily and without complaints.
• But along with performing this mudra, we need to be conscious of our eating habits.
• If we stuff everything into ourselves, this mudra will not be of much help to us.
• Whatever the digestive organs cannot process creates deposits in the body, which can then lead to allergies.