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Mudra For The Earth Element
Published Date: 6/19/2021 2:51:40 AM
Hands:
This mudra can be performed with either the left or right hands, or both can be used together.
Time:
5 minutes, 5x a day, 4-minute interval
In acute Illness:
20 minutes, 4x a day, 10 minutes interval
Benefits:
- This mudra balances the Stomach and Spleen energy.
- It supports the pancreas in the digestion of sugar.
- It helps to relieve stress.
- Most importantly, it builds up the immune system.
- It improves breathing and concentration.
- It relaxes the shoulder girdle.
- It supports all the imbalances caused due to the imbalance of the Fire Element.