Madhyama Prana Nadi Mudra ( Mudra for Middle Lobes of Lungs )
Published Date: 4/13/2021 9:37:55 AM
How to perform :
- Join together the tips of the index finger and Thumb.
- Curl all other fingers inside the palm.
- Place your palms on the thighs or knees, facing downwards.
- Keep your spine and head straight, shoulders relaxed.
- Perform the mudra with both hands.
Benefits of Madhyama Prana Nadi Mudra:
- Activates the Middle chest.
- Activates the middle back.
- Activates the Middle lobes of the Lungs.