Poorna Svara Mudra ( Mudra for Complete Breath )
Published Date: 9/11/2021 8:28:33 AM
How to perform :
- Place the tip of the Small Finger on the base joint of the Thumb.
- Place the tip of the Ring Finger on the Middle Joint of the Thumb.
- Join together the tips of the Middle Finger and the Thumb.
- The Index finger is kept straight and outstretched.
- Perform the mudra with both hands.
- Place the backs of the hands-on the thighs or knees.
- 'Poorna' means 'full' or 'whole'.
- ‘Svara’ means breath.
- Poorna Svara refers to dirgha pranayama - full yogic breathing.
Benefits of Poorna Svara Mudra :
- It sends breath to the entire torso as a wave of energy.
- This complete breathing brings together the entire torso: the lower, middle, and upper portions, and also the three lobes of the lungs.
- Helps release tension from the regions of the abdomen, diaphragm, and rib cage, as well as from the shoulders and neck.
- This results in freer breathing and enhanced lung capacity.
- It balances the nervous system.
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It is a tri-doshic mudra, that is, it helps to balance both Vata, Pitta, and Kapha doshas.
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This mudra is very helpful in acute attacks of bronchitis as it dilates the bronchial tubes.
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It regulates the intake of oxygen.
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It is very helpful in respiratory ailments including asthma.
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In case of an attack of acute bronchitis/asthma, use this mudra for 5-7 minutes until your breathing becomes normal.
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For long-term relief, keep on doing the mudra 5 times daily for 4-6 minutes.