Pushan Mudra
Published Date: 4/13/2021 9:44:03 AM
How to perform :
- This mudra is performed differently with both hands.
- Right Hand: Join the tips of the index finger and Middle finger to the tips of the Thumb.
- Left Hand: Join the tips of the middle finger and Ring finger to the tips of the Thumb.
- The other fingers are kept straight and relaxed.
- Place the palms, face-up, on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
- Dedicated to Pushan or sun - God of warmth, energy, and nourishment.
- Both hands form different mudras. (Refer to instructions)
- Right-hand makes the Vyan Mudra.
- Left-hand forms the Apan Mudra.
Benefits of Pushan Mudra:
- Increases Space, Earth, and Air elements in the body.
- Increases energy and immunity.
- Provides Strength, Stamina, and Endurance.
- Detoxifies the body by facilitating the excretion of metabolic wastes through stools, urine, and sweat.
- Mudra for assimilation and absorption of both food and experiences in life.
- Symbolizes accepting and receiving, with the gesture of one hand.
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The other hand symbolizes flow, giving, and letting things go.
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Strengthens digestion.
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Provides strength to lungs.
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The nervous system is benefited.
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Prevents Heart diseases and high blood pressure.
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Results in a balanced state of intake and elimination.
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Intensifies breathing and absorption of oxygen and release of carbon dioxide in the lungs.
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Excellent curing nausea, seasickness, flatulence, and feeling of fullness after a meal.