Sandhi Mudra
Published Date: 4/13/2021 9:45:41 AM
How to perform :
- This mudra is performed differently with both hands.
- Right Hand: Join tips of Ring Finger and Thumb together.
- Left Hand: Join tips of Middle Finger and Thumb together.
- Place the palms, face-up, on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
- Right hand: Prithvi Mudra
- Left hand: Akash Mudra.
- Sandhi means joints.
Benefits of Sandhi Mudra:
- This mudra helps in balancing energy in the joints.
- Useful for painful joints anywhere in the body.
- Space is balanced between the cartilage and the joint muscles.
- Can be helpful in the following pains :
▪ Pain experienced while climbing down after a long hike or climbing down the stairs.
▪ Pain in the shoulder joints.
▪ Painful ankles or wrists
▪ Pain in Hip joints or Knee joints due to Arthritis
▪ Tiredness in elbows after long hours of computer work
- People who sit in one position for a long period of time, such as office workers who have to sit on a chair all day long, or people who have to stand for long periods should perform this mudra daily for 15 minutes 3-4 times a day.
- For chronic pain in the joints, practice this mudra regularly.
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