Vata & Kapha Naashak Mudra
Published Date: 4/13/2021 9:49:43 AM
How to perform :
- Place the index finger and Ring finger on the base of the Thumb and press with both with the Thumb.
- The other fingers are kept straight and relaxed.
- Place the palms, face-up, on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
- Perform the mudra with both hands.
Benefits of Vata & Kapha Naashak Mudra:
- This mudra is a combination of Vayu Mudra and Surya Mudra.
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This mudra will help to cure any problems arising due to an increase of Vata dosha as well as an increase of Kapha dosha.
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Hence, all the benefits of Vayu mudra and Surya mudra will be applicable here. (Please refer to these mudras for the benefits.)
Precaution :
- For persons having an aggravated Pitta dosha, it is better to avoid or to perform this mudra sparingly.