Mudra for Back Pain
Published Date: 6/19/2021 2:40:39 AM
Hands:
Both Hands will be used for this mudra
Time:
4 minutes, 4x a day, 5 minutes interval
Benefit:
- This mudra is used for general back pain.
- It can be used in combination with the other mudras following this, to help balance the energy of the spine.