My Vedic Life

Hands:
This mudra is made only with the right hand*
Time:
5 minutes, 4x a day, 3-minute interval
In acute situation:
9 minutes, 7x a day, 1-minute interval
Benefits:

• We communicate verbally and nonverbally through our language and through our gestures, sounds, and other perceptions.
• Having good communication skills means that our energy is in balance and we take other people and our environment into account when communicating.
• This mudra will help us to collect our thoughts so that we know what to speak when to speak, and how to speak, or when not to speak at all.
• It also helps us to choose our words and actions carefully, which will help to relay exactly what we mean or want to others.
• As an added benefit, this mudra will help us overcome addictions and phobias as well.
• Generally, this removes our dependency and our fears, at the same time giving us wisdom.