My Vedic Life

Hands:
Use both hands for this mudra, with both hands making different mudras.
Time:
10 minutes, 4x a day, 7 minutes interval
In Acute Cases:
15 minutes, 6x a day, 8 minutes interval
Benefits:

• Everyone wants a good memory.
• Sometimes we notice that the things we should have remembered have been erased from our memory.
• This has nothing to do with age - it can happen to anyone, anytime.
• This depends on the state of the energies of our organs and the physiological process in the body.
• This mudra will support our memory.
• Depending on the situation, the holding time of the mudra will change too. That is, if already suffering from some kind of memory problems, the holding time will increase, as indicated above.
• This mudra is also related to the energy of the ears.