My Vedic Life

Hands:

• Both hands will be used for this mudra.
• Touch the first phalanx of the left thumb to the third phalanx of the left little finger, on the outer side.
• Touch the tips of the right thumb and the left index finger together.
  Touch the tips of both the middle fingers together.
• Finally, touch the tips of both the ring fingers together.

Time:
4 minutes, 6x a day, 4 minutes interval
Benefits:

• Reading aloud well is an extremely difficult activity.
• Whatever is read has to be presented with emphasis, what is read has to be understood and then has to be brought together to one point.
• This task is not complete if the audience becomes inattentive during the reading and we felt stress ourselves.
• This mudra helps to read aloud better, as well as to understand well what is being read, and present it with aplomb.