Mudra for Cervical Complaints
Published Date: 6/19/2021 2:41:46 AM
Hands:
Both Hands
Time:
4 minutes, 3x a day, 40 minutes interval.
Benefits:
- This mudra will help to balance the energy in the Cervical Spine.
- Thus it can be used for pain in the Cervical area, cervical spondylitis or spondylosis, etc.
- For good results, combine this mudra with other mudras, performing them in this order :
- Mudra for Back Problems
- Mudra for Cervical Spine
- Mudra for Thoracic Vertebrae
Comments