My Vedic Life

Hands:
Both hands are used for this mudra and both will perform different mudras
Time:
5 minutes, 3x a day, 2 minutes interval
Benefits:

• This mode is used for hair loss.
• Use a longer holding time for hair loss that is caused due to any pathological reason or due to medication.
• The hair loss cannot be stopped immediately, but this mudra will help to restore the energy back to the head region.
• If the hair loss has happened as a side effect after any therapy, this mudra will help the hair to regrow faster.
• However, consistency and persistence are required. Just performing the mudra once or twice a week is not enough.
• This mudra should be used for at least a period of 3 months regularly, without any gap, for it to have the desired effect. It can be used for longer if needed.