My Vedic Life

Hands:
Both hands are used in this mudra. Different mudras will be performed with both hands.
Time:
4 minutes, 4x a day, 5 minutes interval
Benefits:

• This mudra can be used with people who have problems with the spleen and pancreas in some form.
• In Chinese Acupuncture, the Spleen and Pancreas are the same organ energetically and are responsible for proper digestion.
• Any imbalance in these can cause digestive issues, including Diabetes. Thus, this mudra is very useful for Diabetics.
• Use this Mudra along with the Mudra for the Liver and Gallbladder, in order to completely address the problems of the pancreas, improve digestion, and benefit diabetes.