Mudra for Hip Joint Pain
Published Date: 6/19/2021 2:40:07 AM
Hands:
Both
Time:
9 minutes, 4x a day, 15-minute interval.
Benefits:
- This mudra specifically balances the energy in the Pelvis and Hip area.
- From here, the energy goes to the legs.
- Therefore, the Hip Joint Pain mudra is also suitable for persons having problems with their knees and feet.
- Combine this mudra with the mudra for joint pains for better results.