Mudra for Lower Back Complaints
Published Date: 6/19/2021 2:41:35 AM
Hands:
Both Hands
Time:
3 minutes, 2x a day, 25 minutes interval
Benefits:
- This mudra should also be used along with Mudra for Back Problems.
- It specifically balances the lumbar region.
- In addition, the entire pelvic area is strengthened.
- The Mudra for Lower Back is also used for the prevention of any lower back problems.
- If there is a tendency for problems in the lower lower back area, this Mudra should be used more than 2x a day.