Mudra for Menstrual Cramps
Published Date: 6/19/2021 2:42:03 AM
Hands:
Both hands will be used for this mudra
Time:
3 minutes, 2x a day, 25 minutes interval
In Acute Illness:
9 minutes, 4x a day, 25 minutes interval
Benefits:
- This is a common problem amongst several females, which may even compel them to take the day off from work.
- This mudra will help to bring a balance to their system.
- It can be used preventively as well as in acute cases.
- Thus, anyone who is prone to menstrual cramps should use this mudra on a regular basis.