Mudra for Migraines
Published Date: 6/19/2021 2:39:02 AM
Hands:
Both hands will perform the same mudra.
Time:
3 minutes, 6 times a day, 4 minutes interval.
In Acute Illness:
8 minutes, 8 times a day, 5 minutes interval.
Benefits:
- Use this mudra if you are prone to getting migraines.
- This mudra will balance the main energies holistically in the body.
- This will support the body in its effort to balance itself.
- This mudra also can be used as a preventive.
- If held more often and for longer in acute cases, it can alleviate and balance the pain.