Mudra for Pain In Ankle Joint
Published Date: 6/19/2021 2:40:29 AM
Hands:
Both hands are used for this mudra
Time:
3 minutes, 2x a day, 25 minutes interval
Benefits:
- The energy for the legs, knees, and ankles is balanced in the hip area (sacral area and buttocks).
- This mudra not only strengthens the ankles and the perineum, but the area where the energy is generated at the feet is also balanced.
- Do this in combination with Mudra for menstrual cramps to get relief in cramps.
- Do this mudra in combination with Mudra for Prostate for any prostate complaints.