My Vedic Life

Hands:
Both Hands
Time:
4 minutes, 4x a day, 5 minutes interval
In Acute Illness:
10 minutes, 6x a day, 12 minutes interval
Benefits:

• Tension in the shoulder area has already become very common and exists in all ages and professional groups.
• We need to know that tension in the shoulders is linked to an imbalance in breathing.
• If there are imbalances in breathing, the nutrients from the food are not sufficiently absorbed by the body.
• Weak lung energy results in a weak immune system.
• 60 percent of the immune system is in the intestine.
• From these relationships, we can easily determine how important it is to always take a holistic view of the body.
• The Shoulder Girdle mudra supports the body particularly in its self-healing by improving lung function, which will improve breathing.