My Vedic Life

Hands:
Use both hands to make this mudra.
Time:
7 minutes, 3x a day, 25 minutes interval
Benefits:

• This mudra can be used throughout the day because it will balance the day and night rhythms of our body which helps us to fall asleep at the right time and wake up at the right time.
• This mudra can also be used when we are unable to sleep properly during the night.
  In any sleep disorder, use this mudra while in bed also – this will help to fall asleep faster.
• If you experience disturbed sleep and wake up during the night, this mudra should be performed immediately to help you get back to sleep faster.