Mudra for Stomach Cramps
Published Date: 6/19/2021 2:38:35 AM
Hands:
Both hands will perform different mudras.
Time:
3 minutes, 3x a day, 12 minutes interval
Benefits:
- Stomach cramps or stomachache may be due to emotional causes, poor nutrition.
- If the stomach's energy is weak and you have a tendency for stomach cramps, use this mudra as a preventive measure, that is, use it regularly for many days.
- This mudra primarily affects the lower abdomen and head area.