My Vedic Life

Hands:
Both hands will be used for this mudra, and both will perform different mudras.
Time:
3 minutes, 2x daily, 25 minutes interval
In Illness:
5 minutes, 4x daily, 20 minutes interval
Benefits:

• Broken hair, hair loss, or gray hair are not just a sign of aging. they are also an indication of low energy in the body.
• The hair reflects our state of health.
• This mudra gives strength to the hair.
• If using this mudra as a preventive for hair damage or grey, then follow the duration mentioned under "time".
• But if the hair already shows visible damage, it is recommended to follow the time given under 'In acute illness'.