My Vedic Life

Hands:
right or left or both
Time:
5 minutes, 3x a day, 4 minutes interval
In Acute Illness:
13 minutes, 5x a day, 3 minutes interval
Benefits:

• We have an innate autonomous movement reflex, which is largely controlled by breathing.
• It regulates all the important organ functions during sleep.
• It supports our heartbeat, blood circulation, breathing, and digestion.
• During sleep, this system takes over the movement of the body, without disturbance from our consciousness, and enables a special form of regeneration.
• This is a very special mudra that activates the natural autonomic reflex movement of our body, which improves the supply of our whole body with all its organ functions.
• It, therefore, helps to improve our immune system also.
• This mudra helps with migraines.
• It balances the tendons.
• It stimulates the integration between the brain and the heart.
• It gives strength to the Water Element.