Mudra For The Metal Element
Published Date: 6/19/2021 2:51:49 AM
Hands:
This mudra can be made with either the left or the right hand or both hands.
Time:
5 minutes, 5x a day, 1-minute intervals
In acute Illness:
10 minutes, 10x a day, 1-minute interval
Benefits:
- This mudra improves our breathing, which helps to enhance the immune system.
- If the immune system works well, we are protected from diseases and addictions.
- If our breath is centered in us, we lose the anxiety and haste, and a state of calm arises within us.
- This mudra supports the imbalances caused due to an imbalance in the Metal Element.
- It is important for us to maintain stability in our breathing because everything that touches us emotionally has an effect on our breathing.
- A stable breathing and good burning digestion, therefore, have a positive effect on our immune system.