Mudra for the Thoracic Vertebra
Published Date: 6/19/2021 2:41:25 AM
Hands:
Both Hands perform the same mudra
Time:
5 minutes, 4x a day, 6 minutes interval
Benefits:
- This mudra should be used in combination with Mudra for Back Problems and Mudra for Shoulder Girdle.
- It helps to balance the energy in the thoracic vertebrae (the upper back area), helping to remove any blockage or pain in that area.