My Vedic Life

Hands:
This mudra can be performed with either left hand or right hand, or both can be used as well.
Time:
5 minutes, 4x a day, 8 minutes interval
In Acute Illness:
20 minutes, 5x a day, 4 minutes interval
Benefits:

• This mudra helps to balance the energies of the Kidney & the Urinary Bladder.
• It balances the water element in the body.
• It enhances our creativity.
• This mudra will help to keep our spine healthy.
• Proper fluids in the body help to keep the blood pressure in check.
• It also ensures the proper circulation of blood in the body.
• It brings softness to the body, both physically as well as energetically.
  balances the water element and the symptoms associated with it.
• It stimulates sexual healing energy, supports the female body for a short, clear period, strengthens the prostate in men.