Qigong Healing
Published Date: 9/18/2021 3:12:08 AM
- Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.
- Tai chi, a widely practiced mind-body exercise, is sometimes referred to as a form of qigong because it "cultivates, moves and helps manage Qi," according to Wayne.
What is the purpose of Qigong?
- The aim of Qigong is to promote the movement of Qi (energy) in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qigong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow.
How can I improve my Qi?
Below, you'll find some of the most common methods:
- Get enough sleep. Being tired is a hallmark sign of a qi deficiency. ...
- Work on your breathing. One way to improve a qi deficiency is through purposeful breathing. ...
- Try tai chi or qi gong. ...
- Give acupuncture a go. ...
- Balance your diet. ...
- Take care of your mental health.