Matangi Mudra
Published Date: 4/13/2021 9:39:03 AM
How to perform :
- Interlock all the fingers together.
- Touch the middle fingers to each other, keeping them straight and pointed upwards.
- Place your hands in front of the abdomen.
- Keep your spine and head straight, shoulders relaxed.
Benefits of Matangi Mudra :
- Matangi is the God of Inner Harmony.
- Performing the Matangi Mudra enables a person to attain harmony and peace with himself and with the surroundings.
- This mudra activates the Fire, Air, Water, and Space elements and the Kapha dosha.
- This mudra beneficially affects the hypothalamus in the brain which is the part of the autonomous nervous system and establishes a state of balance (i.e. homeostasis) within the body.
- It also relieves tension and pain in organs of the chest and the abdomen.
-
Perform this mudra while meditating to relieve you from anxiety and stress.
-
Perform the mudra for at least 15 minutes when suffering from internal pain.
-
It strengthens the respiratory rhythm and the energy balance around the Solar Plexus.
-
Practice for 5 minutes if suffering from restless legs.
-
It gives strength to the digestive organs – the liver, spleen, gall bladder, stomach, pancreas, kidneys.
-
It builds the digestive fire.
-
It enhances creativity and enthusiasm.
-
Perform this mudra if feeling lethargic.
Precautions :
-
Persons having High BP or Pitta aggravation should perform moderately.