- Merudanda means Spine.
- Hence, as the name implies, the Merudanda mudras are beneficial for the spine.
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The 3 Merudanda Mudras help to cure problems of the Cervical, Thoracic and Lumbar spine.
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These mudras are formed by closing the hand into a light fist, and extending the thumb outside. The position of the hands and the thumbs determines the location of the spine that will be affected by these mudras.
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The Merudanda mudras give miraculous results in all problems of the spine.
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The Merudanda mudras are energetic mudras.
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Meru = spine; danda = staff.
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Their use brings prana into deeper regions of the central nervous system.
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They do not channel the actual breath, they channelize the prana itself.
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Therefore, you will need to pay more attention to the subtlety of the experience.
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Practice these as a set or by themselves, as per your needs and desired effects.
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In the beginning, it is recommended to practice them together to provide a contrast of sensations that will allow you to see more clearly the effect of each mudra.
