Prajna Prana Kriya Mudra ( Mudra for the Brain : Stability )
Published Date: 9/11/2021 8:33:52 AM
- 'Prajna' - 'wisdom'
- 'Prana' - 'life force'
- 'Kriya' - 'the action of purification'
How to perform :
- Put the tip of the index finger on the base of the Thumb.
- Keep the other fingers extended straight.
- Place the palms on the knees or thighs, facing upwards.
- Keep your spine and head straight, shoulders relaxed.
- Perform the mudra with both hands.
Benefits of Prajna Prana Kriya Mudra :
- Prajna Prana Kriya Mudra is an action that stabilizes our life force energy.
- Helps enter into meditation easily.
- Activates breath into lower parts of the body.
- Activates breath into the lower part of the lungs.
- Grounds us.
- Slows respiration.
- Increases flow of blood flow to the brain.
- Calms the lower centers of the brain.
- Reduces stress and anxiety.
- Balances the Vata and Pitta doshas in the body.