My Vedic Life

• Through Mudras, the optimal flow of energy within the Prana Vayus can be re-established.
• Specific Mudras for each Prana Vayu activate that particular Vayu individually by directing breath to the systems and areas of the body related to the Prana Vayu.
• This mudra increases the Kapha dosha and decreases the Pitta dosha in the body.
• The major part of our body is Prithvi and Jal. Joining the fingertips and balancing these elements results in increasing stamina, vitality, strength, and immunity.
• This mudra starts the flow of vital energy in our body as if a dynamo has been turned on.
• While practicing meditation along with this mudra makes a person mentally and physically strong.
• This mudra helps overcome chronic fatigue, general debility, and low endurance.

• Impaired immunity
• Mental tension, anger, irritability, jealousy, pride, restlessness
• Inflammatory disorders
• Forgetfulness
• Scanty burning urination
• Burning red, dry eyes, cataract
• Dry, red, hot, aging skin, skin rashes, urticarial, and leprosy.
• Any ailment of the eyes is greatly benefited by this mudra, and eyesight is improved.
• When the elements of earth, water, and fire come together, it helps in removing the obstacles present in the blood vessels resulting in improved blood circulation.
• This mudra removes impurities present in blood and stimulates joy, energy, delight, zeal, hope, and perseverance.
• Prana mudra removes any kind of deficiency in the body of vitamins A, B, C, D, and K.
• Any types of cramps in muscles and veins and pain in the legs.
• During a fast, this mudra can help control hunger and thirst.
• The prana mudra is like a friend to other mudras as it enhances the benefits of other mudras. 
• To cure insomnia - perform prana mudra with Gyan mudra.
• For controlling diabetes, perform prana mudra with apaan mudra.
• Pran mudra helps to cure numbness in any part of the body.

Precautions :

• Overweight persons or those having an aggravated Kapha dosha should perform in moderation.