Rudra Mudra
Published Date: 4/13/2021 9:44:20 AM
How to perform :
- Join the tips of the Index Finger and Ring Finger to the tip of the Thumb.
- The other fingers are kept straight and relaxed.
- Place the palms, face-up on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
Benefits Of Rudra Mudra :
- Rudra or Shiva is the ruler of Solar Plexus – the organs of the Digestive System.
- Prithvi Vayu Elements get balanced.
- Strengthens Prithvi element and internal organs.
- The Stomach, Spleen, and Pancreas function better.
- Develops heat and energy in the body.
- Affects the glands in the abdomen.
- Relieves Weakness, Listlessness, Heaviness, Dizziness, feeling of being weighed down.
- Useful in prolapses of any kind – Uterus Prolapse, Anus Prolapse, etc.
- The Heart becomes strong.
- Also helps in curing other heart-related problems.
- Can also be used in hernias.
- Improves blood circulation.
- Brings clarity in thought.
- Improves eyesight.
- Improves concentration.
- For energy, practice this mudra daily for 15 minutes.
Precautions:
- Practice this mudra in moderation or not at all if you have "Vata" and "Kapha" excess in the body.