Shakti Mudra
Published Date: 4/13/2021 9:46:03 AM
How to perform :
- Place the Thumb inside the palm.
- Cover the Thumb with the index and middle fingers.
- Join the small and Ring Finger of the Right hand to the corresponding Small and Ring Finger of the right hand to the corresponding Small and Ring Fingers of the left hand.
- Perform the mudra with both hands.
- Keep your spine and head straight, shoulders relaxed.
Benefits of Shakti Mudra :
- This mudra is in honor of Shakti, the Goddess of Life Energy.
- Relaxes the Pelvic area.
- Counteracts spasms in Intestines and menstrual pain.
- Loosens the hardness in the intestines and regulates the monthly flow.
- Relieves prostate gland problems.
- Increases depth of respiration in the lower chest area. That is, it regulates the respiration activity above the stomach.
- Brings peace and good sleep.
- Helps in chronic insomnia by relaxing the body and relieving mental stress.
- Slow urination is rectified.
Precaution :
- If this mudra is overdone, it may cause uneasiness. Therefore do it only as much as needed.
- Do not perform the mudra during the periods. It should be performed before or after.