The Sharira Mudras
Published Date: 4/13/2021 9:48:18 AM
- Sharira means 'body'.
- The three Sharira Mudras channel breath to three main regions of the body – upper, middle, and lower.
- Also activate breathing in three main regions of the Lungs: upper, middle, and lower regions.
- Activate each of these areas individually.
- The final mudra - Purna Svara mudra brings about full yogic breathing – activating all areas of the torso and lungs.
- Each Mudra is symbolically related to the three shariras – the three dimensions of our being:
▪Sthula Sharira (physical body)
▪Sukshma Sharira (subtle body)
▪Karana Sharira (casual body)
- These mudras are used to prepare the body structurally to receive the breath physically.
- Perform slowly, taking your time.
- Do not force the body and mind when taking the position of any mudra.
- Yoga postures are not just a physical position. They are a firm and pleasant mental attitude.
- Remain steady and relaxed – you should be comfortable to remain in the pose for some time.
- Practice each sharira mudra for 3 to 4 minutes to open each breathing space to the breath before proceeding to the next mudra.
- You can practice each mudra by itself but in the beginning, it is recommended to practice the entire set in one sitting.
- This will provide you with a contrast of sensations that will allow you to see the effect of each mudra more clearly.