Udaan Mudra
Published Date: 4/13/2021 9:48:36 AM
How to perform:
- Join the tips of the index, middle & Ring fingers to the tip of the Thumb.
- The other fingers are kept straight and relaxed.
- Place the palms, face-up, on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
- Perform the mudra with both hands.
Benefits of Udaan Mudra:
- This Mudra increases the Vata dosha in the body, hence it is a Vata Karak Mudra.
- The Udana Mudra activates the Udana Vayu.
- Udana Mudra benefits the vocal cords (voice).
- It is very beneficial for the Respiratory system.
- It helps balance the Thyroid and the Parathyroid glands.
- The parathyroid gland is in control of the kidneys. With this mudra, the parathyroid gland functions well, and kidney problems are solved.
- The speech becomes clear.
- The respiratory system works better.
- Limbs get strength and they become strong.
Precautions:
Persons with aggravated Vata dosha should perform the mudra in moderation.