Vata & Pitta Naashak Mudra

Published Date: 10/25/2021 11:11:17 PM

How to perform :

Place the index finger on the base of the Thumb and touch the tips of the Thumb and Ring finger together.
The other fingers are kept straight and relaxed.
Place the palms, face-up, on your knees or thighs.
Keep your spine and head straight, shoulders relaxed.
Perform the mudra with both hands.
This mudra is a combination of Vayu Mudra and Prithvi Mudra.

Benefits of Vatta & Pitta Nashak Mudra :

This mudra helps to overcome the problems of a Vata + Pitta mix constitution.
Thus all the ailments, diseases pertaining to an excess of Vata dosha (refer Vayu mudra) and an excess of Pitta dosha (refer Prithvi mudra) can be healed with this mudra.

Precaution :

People with excess of Kapha dosha should avoid or perform sparingly.

Comments

Does thus mudra help to balance Samana vayu ?

6/30/2021 7:21:40 AM

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10/6/2022 8:15:37 AM

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