Vyan Mudra (Vata Karak mudra)
Published Date: 4/13/2021 9:50:53 AM
How to perform :
- Join the tips of the index & the Middle of the fingers to the tip of the Thumb.
- The other fingers are kept straight and relaxed.
- Place the palms, face-up, on your knees or thighs.
- Keep your spine and head straight, shoulders relaxed.
- Perform the mudra with both hands.
Benefits of Vyan Mudra :
- This mudra increased the Vata dosha in the body.
- The current of air - Vyan Vayu, in the veins and arteries is said to be the circulation of blood in the body.
- When this air current starts moving very fast in the lungs, arteries, and veins, the disease that results is called High Blood Pressure.
- Performing Vyan mudra 2-3 times a day for 50 minutes each followed by Pran mudra for 15 minutes helps in regulating blood pressure.
- This mudra helps to regulate the speed of the air circulation of Vyan Vayu.
- Blood pressure - either high or low - is regulated and balanced.
- Lack of initiative, enthusiasm, slowness of thoughts, and perception is corrected with this mudra.
- This mudra is used to overcome the following disorders -
▪ Drowsiness, excessive sleep
▪ Intolerance to heat
▪ Sunstroke
▪ Excessive sweating, thirst, urination
▪ Excessive loose motions
▪ Excessive bleeding during periods
▪ Ailments of the heart and blood circulatory system.