5 Ayurvedic Herbs That Increase Weight
Published Date: 8/7/2021 7:26:19 AM
Weight gain can result from an increase in body fluid, muscle mass, or fat. An increase in body fluid can come from medications, fluid and salt retention, intravenous fluid infusion, kidney or heart failure. An increase in muscle mass is commonly seen with exercising. An increase in body fat is commonly seen as a result of diet or lack of exercise as the body converts muscle to fat. Some of the herbs described in Ayurvedic literature which help to weight gain are as follows:
Ashwagandha (Withania somnifera)
"Ashwagandha" is a medicinal herb, acts as an adaptogen that reduces stress, boosts brain function, lowers blood sugar, builds muscle mass, balances cortisol levels, improves sleep, increases male fertility, and reduces anxiety and depression. Ashwagandha is a shrub that grows in India and North Africa and is also called "Indian Ginseng" and "Winter cherry". Ashwagandha is a combination of the Sanskrit words "Ashva", meaning horse, and "Gandha", meaning smell. This not only refers to the smell of the root but also alludes to the aphrodisiac properties of the root extract, similar to the strength of a horse. It is one of the most revered ayurvedic herbs and tonic.
Mulethi (Glycyrrhiza glabra)
"Liquorice" or "Yashtimadhu" also known as Mulethi, is an excellent home remedy for a number of disorders like cough and cold. According to Ayurveda, mulethi is sweet to taste, it’s slimy and heavy, and is efficacious in treating Vata disorders. Glycyrrhizin - a saponin found in mulethi is known for its anti-microbial action. The root is powdered and had with honey and ghee to improve immunity. It is believed to be a natural revitalizer and anti-aging agent. Some studies have also shown the positive effect of mulethi in relation to brain function.
Shatavari (Asparagus Racemosus)
"Shatavari" Supplements are used to reduce sexual problems of males, helps the nourishment of female reproductive organs, supports rejuvenation, promote energy & vitality. It is particularly amazing for your reproductive health, increasing fertility, enhancing libido, and helping to ease menopause symptoms. It prevents physical and emotional stress. Full of vitamins, minerals, and antioxidants, Shatavari is an amazing plant to include in human life.
Almond(Prunus Dulcis)
Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. These are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Walnut(Juglans)
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.