5 Ayurvedic Herbs That Reduce Stress
Published Date: 8/7/2021 7:21:39 AM
Stress has become one of the most common problems. Stress may lead to other disorders like allergies, cholesterol, and hypertension. It also leads to the imbalance of Vata, Pitta, and Kapha in the body. Ayurvedic herbs are known to ward off diseases in a natural and healthy way. Below are some of the herbs that can help you relax your mind and body, and relieve off your stress.
Ashwagandha (Withania somnifera)
"Ashwagandha" is a medicinal herb, acts as an adaptogen that reduces stress, boosts brain function, lowers blood sugar, builds muscle mass, balances cortisol levels, improves sleep, increases male fertility, and reduces anxiety and depression. Ashwagandha is a shrub that grows in India and North Africa and is also called "Indian Ginseng" and "Winter cherry". Ashwagandha is a combination of the Sanskrit words "Ashva", meaning horse, and "Gandha", meaning smell. This not only refers to the smell of the root but also alludes to the aphrodisiac properties of the root extract, similar to the strength of a horse. It is one of the most revered ayurvedic herbs and tonic.
Brahmi (Bacopa Monnieri)
"Brahmi", in Ayurveda, is called brain tonic and is known for curing digestion problems. It also improves blood circulation, further supporting the body's natural healing process. Brahmi is incredibly sattvic in nature and is renowned for its ability to support the nervous system and the mind. Brahmi supports calming sleep and helps improve concentration and alertness. Brahmi also cures digestion problems. Brahmi encourages deep sleep rejuvenating the nervous system. Brahmi eases the motions. It helps in boosting brain strength, increases lifespan, acts as "Rasayana", maintains vocal cords. Along with this, it also increases concentration, helps in skin and blood disorders. Brahmi is also helpful in jaundice, diabetes, cough, swelling, and fever. Moreover acts as an antidote.
Sankhapuspi (Convolvulus Pluricaulis)
"Sankhapuspi" is a perennial herb that improves memory and intelligence. It helps to rejuvenate the mind. It is good for memory, skin glow, and epilepsy, psychological disorders like hysteria, leprosy, worms, and toxins. It is also known as morning-glory, native to India. The herb is extremely beneficial and is used from root to tips for its wide range of therapeutic benefits. In Sanskrit, It is known as "Mangalyakushuma", which means bringer of good fortune and health. It contains carbohydrates, proteins, and amino acids, alkaloids, fatty acids/ volatile acids/ fixed oil, phenolic/ glycosides/ triterpenoids/ steroids.
Bhringaraj (Eclipta Prostrata)
"Bhringaraj" oil is thought to induce calm, relieve stress, and promote sleep. Combined with the herb ashwagandha (Withania somnifera) can significantly reduce oxidative stress on the brain that contributes to Alzheimer's disease. Bhringaraj works in the nervous system, calming both pitta and Vata, it can be a wonderful ally for a peaceful sleep. Bhringaraj oil is dense and has a higher specific gravity as compared to other oils. For this reason, it can penetrate deep into the scalp and treat dryness. Bhringraj oil can be warmed and applied to hair to treat dandruff. It also provides relief from the itchiness and greasiness caused by dandruff.
Vacha (Acorus calamus Linn.)
"Vacha" is a perennial herb that improves memory and intelligence. It helps to rejuvenate the mind. It is good for memory, skin glow, and epilepsy, psychological disorders like hysteria, leprosy, worms, and toxins. It is also known as morning-glory, native to India. The herb is extremely beneficial and is used from root to tips for its wide range of therapeutic benefits. In Sanskrit, It is known as "Mangalyakushuma", which means bringer of good fortune and health. It contains carbohydrates, proteins, and amino acids, alkaloids, fatty acids/ volatile acids/ fixed oil, phenolic/ glycosides/ triterpenoids/ steroids.