5 Ayurvedic Herbs That Reduce Weight
Published Date: 8/7/2021 7:25:19 AM
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters
Fenugreek (Trigonella Foenum-Graecum)
Fenugreek also known as "Methi" is a highly effective herb that is native to southern Europe and the Mediterranean region and is cultivated in southeastern Europe, western Asia, India, and northern Africa. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
Black Pepper (Piper Nigrum)
Black Pepper is rich in vitamins and minerals such as copper, magnesium, calcium, iron, phosphorus, Vitamin C, B2, and B6. It also has substantial quantities of fiber, which is essential for good digestion. Black pepper is said to prevent cancer when it is mixed with turmeric. Good for Digestion, Prevents Constipation, Treats Skin Problems, Good for Hair, Aids in Weight Loss, Treats Depression, Helps in Treating Respiratory Diseases.
Cayanee Pepper (Capsicum annuum)
The capsicum herb is a tender, variable annual. It has a branched stem and a leaf-shaped much like a lance. It grows a bell-shaped white or green flower, which appears during the spring and summer months. After it flowers, its hollow and elongated fruit appears – the fruit is often referred to as a pod. When ripened, the fruit is normally a bright and shining fiery red, but can also be orange, yellow, or green. The cayenne pepper itself is made from the dried pods of the plant.
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Ginger (Zingiber officinalis)
"Ginger" is hot in potency and thus aids in decreasing the aggravated "Vata" and "Kapha" doshas. Ginger is very versatile – it can be had fresh, powdered or oil form or in dry candied/ juice form. Dry ginger powder mixed with sesame oil is used to relieve joint or muscle pains. It is also used for hot fomentation in gout, oedema, arthritis or other joint pains. Anti- microbial compounds in ginger helps fight infections, and boost immunity levels. Ginger is also recommended for many respiratory ailments like cold, cough, pneumonia, asthma and bronchitis.
Siberian Ginseng (Eleutherococcus Senticosus)
Siberian ginseng is a small, woody shrub native to the Far East including China and Russia that grows 3 to 10 feet high. The root of the plant is used to make medicine. It is also known as "Eleuthero" and act as an adaptogen. It is used to reduce stress and boost immune system, treat common cold, flu, diabetes, and male erectile dysfunction.