My Vedic Life

What is Bay leaves :

• Bay leaves are fragrant leaves from the laurel tree used as an herb. Bay leaves are available whole—either fresh or dried—or ground into a powder. The leaves are added to slow-cooked recipes, such as soups, sauces, and stews, and are removed before serving the dish. They have a floral and herbal scent reminiscent of oregano and thyme and are used more often than any other herb. (More Details)

What are its benefits:

• Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. They have been proven to be useful in the treatment of migraines. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
• Taking ground Bay leaf twice daily along with medicine for diabetes can lower pre-meal blood sugar levels. It also seems to improve cholesterol levels. 
• Bay leaves have also been used by some to treat cancer, gas, dandruff, and joint pain or boils.