My Vedic Life

What is Chamomile :

Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of the Asteraceae/Composite family and represented by two common varieties viz. German Chamomile (Chamomilla Recutita) and Roman Chamomile (Chamaemelum Nobile). The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. (More details)

How is it prepared and available :

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make chamomile tea, the flowers are dried and then infused into hot water.

What are its benefits :

• Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.
• Chamomile tea may protect against diarrhea, stomach ulcers, nausea, and gas, likely due to its anti-inflammatory effects.
• Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
• The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when it’s consumed with a meal.
• Chamomile is a great source of flavone antioxidants that may play a role in improving heart health.
• Chamomile is highly valued for handling various digestive problems. This wonder herb is trusted to promote digestion, appetite, and clear out toxins from the system. It stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion. In addition, the carminative properties are extremely effective in preventing fluid retention and treating conditions like flatulence, abdominal distension, bloating, abdominal pain, ulcerative colitis, and irritable bowel syndrome.
• The active component apigenin in chamomile acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety.