My Vedic Life

What is Cucumber :

Cucumber is actually a fruit that is used in everyday meals due to its rich in vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin K, Manganese, Copper, and Potassium. It reduces the risk of heart and cardiovascular disease, balance healthy weight, and treating cancer. It also used for eye, skin, and blood enhancement. Due to rich in fiber, it is good for digestion. It reduces cholesterol, Stabilizes blood pressure, and diabetics. (More Details)

What are its benefits :

• Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
• Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
• Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
• Cucumbers are low in calories, high in water, and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
• Cucumbers may help lower blood sugar and prevent diabetes-related complications.
• Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
• Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor to a variety of dishes.