My Vedic Life

What is Lemon :

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. (More Details)

What are its benefits :

• It promotes hydration. Adding lemon enhances water’s flavor, which may help you drink more.
• Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.
• Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.
• The soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.
• Might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning.
• Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.