My Vedic Life

What is Mango :

Mango is the king of the fruits. it's made in minerals, fiber, and vitamins. It is sensible for digestion, diabetics, cancer, boosts immunity, premature aging, fights unhealthy sterol and heart diseases, lowers sterol, promotes weight loss. (More Details)

What are its benefits :

• Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and growth and repair.
• Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
• Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which help boost immunity.
• Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.
• Mango has digestive enzymes, water, dietary fiber, and other compounds that aid different aspects of digestive health.
• Mango contains lutein, zeaxanthin, and vitamin A — which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.
• Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.
• Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast, and bone cancers.