My Vedic Life

What is Pomegranate :

Pomegranates are among the healthiest fruits on Earth. Pomegranates are nice for maintaining a balance of the 3 doshas (Vata, Pitta, Kapha) within the body. With associate degree astringent dominant style, here are additionally, sweet, bitter, and bitter tastes coming back through. though pomegranates are extremely effective indigestion it doesn't irritate the tyrannid dosha. Pomegranate could be a treasure of nutrients, referred to as “Dadima” in Ayurveda, that has been used for its varied health advantages for hundreds of years. it's popularly thought of as a “blood purifier”. Pomegranate juice, once taken on a daily basis, is useful in relieving organic process issues like diarrhea.

What are its benefits :

• The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar.
• Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
• The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.
• Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
• Pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
• Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
• Pomegranate may improve memory in older adults and post-surgery. It may protect against Alzheimer’s disease.
• As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.