My Vedic Life

What is Triphala :

• Triphala is a mixture of the dried fruits of the following three plants native to India.
• Amla (Emblica Officinalis). More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.
• Bibhitaki (Terminalia bellirica). Terminalia bellirica is a large tree that commonly grows in Southeast Asia. It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections.
• Haritaki (Terminalia chebula).  Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China, and Thailand. This plant is known as “Haritaki” in Ayurveda, where the small, green fruit of the Terminalia chebula tree is used as medicine. It is one of the main components of Triphala. Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.” It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers, and stomach ailments.

 What are its benefits :

Anti-Inflammatory Properties :Triphala contains a number of antioxidants that perform protective functions in the body. It contains vitamin C, flavonoids, polyphenols, tannins, and saponins, along with other potent plant compounds. These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.

• May Protect Against Dental Disease and Cavities.
• Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).
• May Aid Weight Loss.
• Some studies have shown that Triphala may help with fat loss, especially in the belly area.
• Can Be Used as a Natural Laxative.
• Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.